I'm reading this book that focuses on the power of the heart and in this book, there are "contemplation" exercises. One of those exercises is where you have to sit in a quiet place so you can focus on your breathing while quieting the mind. Once the mind is quiet, then can you listen to your heart.
One question. How do you quiet a mind that is deafening? Even when trying to pray, the noise pierces through so much that it becomes wearisome.
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